Happy Friday! It has been a while since I posted an honest to goodness, just get out there and do it workout. SO, in honor of the start of summer, put your kiddos in their stroller, grab some snacks for them and a towel and water for you and get outside for a great full…
Category Archives: Fit Tip FridayI am passionate about prenatal fitness. I could talk, and have, all day about everything there is to know about the topic. But, I recently gave a lecture about pregnancy and health and I knew I only had about 30 minutes to tell a group of first-time pregnant moms everything about prenatal fitness. So… Hey everyone! I know its Saturday…and I know you may have read this post LAST Friday, but this Fit Tip didn’t make the transfer to my new blog layout, so I wanted to post it again! I was excited to see this article from NPR posted on the page of my Friends over atGroupExPro titled “Stand up, Walk… My husband and I have been working very hard (and pretty successfully!) to loss some of our post-baby weight. I call it post baby weight, because most of the extra weight that we both gained was not during my pregnancy, but in the year after our second daughter was born. As I mentioned… We are busy getting ready for my daughter’s FIRST birthday here in the BUMP Life household. But not to leave you hanging for a FRIDAY FIT TIP, you are in for a treat! My friend, Caroline Jordan , has put together an AMAZING ab workout video. Its only about 7 minutes long, and I guarantee… |
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