Congratulations! You are pregnancy and you are so excited! You already have an unbelievable amount of love and a growing pile of beyond adorable clothes for your soon-to-be little one, but what about the not so fun stuff. What about those inconvenient, down-right uncomfortable ailments that sneak up on you while you are contemplating stroller…
Category Archives: Prenatal FitnessIf you have been a long-time Bump Life reader, you may remember parts of this post. But I found myself answering the question of Baby Weight vs Extra Weight just this weekend, so I thought it deserved to be updated and reposted! One of the first things many of my new mom clients want to… This is the last entry in BUMP Life’s 4 part series on prenatal fitness. If you have missed any of our past posts on the most frequently asked prenatal fitness questions, check them out here: 4 Top Prenatal Fitness Questions Can I get my heart rate over 140bpm Can I do ab work while I… Supine Hypotensive What?!?! That sounds like a really scary condition that you don’t want to get, right? Well, actually it’s really a scary sounding name for a much less complicated issue during pregnancy. As the size of the growing baby increases, the baby may have enough weight to compress the vena cava (the vein that… Welcome back to part 2 of your prenatal fitness questions answered! If you missed part 1 post about heart rate, check it out here. In my many years of working with pregnant woman as a personal trainer and prenatal fitness expert, 4 questions come up over and over again. 4 Top Prenatal Fitness Questions… |
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