Happy Sunday! And a very happy Thanksgiving. I have so much to be thankful for and I am incredibly thankful for my BUMP Life community.
If you have been busy slaving away at the stove or scooping up black friday deals this week- here’s what you missed:
GIVE AWAY WINNER!!!
Congratulations to Brook Tapia on winning the book; Hot Sweaty Mamas: Five Steps to Life as a Fit Mom- Your book is in the mail! And stay tuned for more giveaways- we have a few fun ones planned!!
LIFE COACH- SHARON LINCOLN- HELPS US REDEFINE THE RESOLUTION
Sharon gives us a different perspective on goal setting by focusing on what the outcome will feel like. Then creating a anchor to remind us if that feeling. I already wrote out my goal and taped it to my keyboard to remind me what I am striving for.
I participated in my first ‘Wordless Wednesday‘- a picture posted to my blog, then linked up through 5minutesformom.com to other wordless Wednesday participants. Its a great way to find new blogs and connect with others online.
Heres a blog I found this week and I am totally going to try this crockpot apple sauce recipe
Thursday was all about giving thanks (and eating way too much food) and I am very thankful for my kids.
**NEW** FIT TIP FRIDAY
The day after all that over indulgence was the perfect day to introduce a new feature here on BUMP Life. FIT TIP FRIDAYS are a quick health and fitness tip that we can all tackle together!
Like many of you, I can’t believe December starts next week. The Holidays are a fun, crazy time for all of us and here at BUMP life, we have some great holiday posts and giveaways coming up! Be sure to take a few minutes each day for yourself and I hope you spend a few of those minutes here.
Have a wonderful evening and see you back here next week for more BUMP life!