Happy Friday! It has been a while since I posted an honest to goodness, just get out there and do it workout. SO, in honor of the start of summer, put your kiddos in their stroller, grab some snacks for them and a towel and water for you and get outside for a great full…
Tag Archives: Fit Tip FridayMy husband and I have been working very hard (and pretty successfully!) to loss some of our post-baby weight. I call it post baby weight, because most of the extra weight that we both gained was not during my pregnancy, but in the year after our second daughter was born. As I mentioned… Last week’s Friday Fit Tip was all about multitasking. I told you about my client who was finding time for fitness by doing her abdominal exercises sitting on her son’s bedroom floor while he falls asleep at night. Brilliant! So we thought we’d show you the four exercises that she does at night. Seated Abdominal… Its a little late in the day for our Friday Fit Tip….but its still Friday!! And if I have learned one thing while being a parent, sometimes you just have to fit things in where you can! Which is perfect for todays fit tip. Today’s tip actually comes from one of my personal… I find the days I am busy are the days I make the unhealthiest choices. I tend to make “convenient” food choices and skip activity. But as I often advise my clients, small choices add up (both positively and negatively). And you don’t have to have a perfect day every day to be healthy…. |
|
.jpg)
.jpg)
.jpg)
© 2013 Megan Flatt|ProPhoto Photo Theme by NetRivet Sites
Loading...
Get FREE access to the Mama Mindset 3 Day Mini CourseEmbrace your own Mama Revival
