Tag Archives: nutrition

Fit Tip Friday: Do ONE healthy thing today

I find the days I am busy are the days I make the unhealthiest choices.  I tend to make “convenient” food choices and skip activity.   But as I often advise my clients, small choices add up (both positively and negatively).  And you don’t have to have a perfect day every day to be healthy. […]

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Season of Change: Removing the Triggers

Guest Post by Life Coach, Sharon Lincoln, PCC Here’s a dirty secret. I am addicted to Lucky Charms cereal. In fact, I find it so irresistible that I would have absolutely no problem finishing off a box it within the course of a day. I have the same problem with chocolate covered pretzels. I can […]

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Let Them Eat Cake! (….or Halloween candy)

At family birthday dinner a few months ago, my then-toddler excitedly shoveled spoonful after spoonful of colored frosting directly off the birthday cake into his mouth.  As the rainbow of colors smeared across his face, my father-in-law whipped out his video camera and everyone else laughed and snapped pictures.  The only child at the dinner […]

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Week 4- Green Smoothie Challenge- Herbs and Dessert!

I can’t believe we are on the last week of our month long Green Smoothie Challenge!!  I can’t believe I haven’t had a coffee house pastry for breakfast in 3 weeks!  I also LOVED last week’s Fruits of Autumn smoothie, did you?? If you have missed any of the past smoothie recipes, check them out […]

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