I find the days I am busy are the days I make the unhealthiest choices. I tend to make “convenient” food choices and skip activity. But as I often advise my clients, small choices add up (both positively and negatively). And you don’t have to have a perfect day every day to be healthy….
Tag Archives: own health
I CAN SEE!!!!! No literally, I can see. Last night, my husband and I changed light bulb in the overhead light in our bedroom that has been burned out for at least a month. It’s a 3 bulb light, so we weren’t in total darkness, but still… Why had we waited weeks to do that?!?!…
Fitness is where you find it. And I find myself pushing my son on the swing….alot. I figure pushing him on the swing is a pretty good upper body exercise, so why not add a few squats and make it a full body workout! [youtube=http://www.youtube.com/watch?v=QphfQLNAUqM]
As the holiday season seems to creep earlier and earlier each year, the roadblocks to sticking to your exercise routine seem to become more plentiful. The holiday madness seems to start with Halloween and many reports suggest the average American will gain 7-10 pounds between trick-or-treating and Super Bowl Sunday. So what’s a waistline to…
Guest Post by Life Coach, Sharon Lincoln, PCC If you are like me, you’ve had some of the same New Year’s resolution year after year. There were times I was close to achieving my goals, only to ultimately fall short in the end. I was so focused on the task at hand that I often…