Tag Archives: prenatal fitness

Prenatal Fitness Answers – Part 4- Relaxin

This is the last entry in BUMP Life’s 4 part series on prenatal fitness.  If you have missed any of our past posts on the most frequently asked prenatal fitness questions, check them out here: 4 Top Prenatal Fitness Questions  Can I get my heart rate over 140bpm  Can I do ab work while I […]

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Prenatal Fitness Answers- Part 1- Heart Rate Guidelines

Research continues to mount suggesting the many benefits exercise provides to pregnant women and their developing babies.  In fact, recommendations have shifted in the recent years from exercise is “safe” during pregnancy, to exercises is “highly recommended” during pregnancy.   New guidelines encourage pregnant woman exercise on “most if not all” days of the week. (read […]

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